|Depression in family member|
Name: For my brother
I think my brother has a depression problem among many other problem he think he does not have. How I came to think this way? Here are issues; He thinks about killing himself. He stays at home often, weeks at time not going out. He does not have any friends, girl friend etc. He starts a job and quits often. He is running after money, like money will make him happy. He wants a girl friend who will understand him and listen to him. I hope he find her but till then he does not open up to me or anyone else. He thinks, I have hurt him by my words. I may have but not by intention. Sometimes he gets mad at my husband for giving him an advise, he would yell to my huband " butt out, this is our family". I know he does not mean bad but it hurts my husband but he seems to be understanding. I ask my brother for movie, coming over etc...he denies most of the invitations and stays inside his apt. I want to help and he would not let me. I think he should get depression help but how should I tell him without hurting him. He does not think rationally. I am worried a lot about him. Please help.
Making appropriate and effective interventions with a family member who may be depressed and in denial about it, is not easy. For now, he does come over to your place, or go out with you sometimes. That’s good. Make those contacts with you reinforce his desire to be outside his apartment, that is, worth it. He may be resisting your desire to help because you or your husband are coming on too strong. Keep away from advice. Encourage without lecturing. Take it slow in your responses, making sure you spend more time listening than advising. Fill your communication with your brother with both empathy and positive messages, both directly and indirectly. “You can get help”, “you deserve to be happy”, “I know you’re going through a rough time”, “I’m here for you”, etc. because these are voices he may not be able to speak to himself at this time.
Until that point, continue your invitations and expressions of concern. You may want to write him a letter or a card where you can express the deeper aspects of your care, without the possible awkwardness of face-to-face. I encourage you to get the rest of the family involved, so that you’re not carrying all this by yourself, and because of the combined power of more than one person reaching out to him.
Short of the direct suicide-prevention intervention, respecting his autonomy must dictate your course. He’s still free even to make bad choices, or choices you disagree with or disapprove of. In one sense, how he lives his life is none of your business. Remember, an invitation to a party has more persuasive power than a prescription. If you’re having a good life, then your invitation carries great magnetism for him to change. If you’re telling him how to live and judging him, that might decrease the chances of your having the effect you’d like to have. Balancing respect, concern, worry, loving confrontation, and letting go, make for tough waters to navigate--but you can do it!